Ousting Anxiety: 11 Steps to Taking Charge of Your Life
Those of us with high levels of anxiety generally respond in one of two ways. We either immerse ourselves in one “productive” task after another, or we do nothing at all. The root cause is the same – fear that we do not have control over our lives. When we scramble around manically marking things of our to-do lists, we are holding out hope that the more we get done, the closer we’ll be to control. And the more control we have, the closer we’ll be to relief from anxious thoughts and feelings. After all, once we have nothing left … Continue reading